Levels — 01
Beginners
For complete beginners. Technique on pads and bags, conditioning built gradually, zero pressure to spar.
Read moreStriking & conditioning
Muay Thai / Kickboxing
Our striking program covers Muay Thai and kickboxing, from first-timers who just want to get fit to fighters preparing for a bout.
Classes are technical: you learn stance, footwork, defence and clinch before any contact. Sparring is always optional, always supervised, and always matched to your level.
Levels — 02
Intermediate
For students who own the basics and want to spar. Emphasis on defence, timing and ring craft.
Read moreLevels — 03
Advanced
For experienced strikers. Full-contact sparring with supervision, individual style development and MMA crossover.
Read moreLevels — 04
Competition
Led by Alan Carlos, pro MMA fighter. Selection based on attendance, conditioning and sparring level.
Read moreLevels — 05
Kids & Juveniles
Technique, fitness and discipline in a safe, controlled setting. No head contact for kids; supervised light sparring for juveniles.
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