Levels — 01
Beginners
For complete beginners. Technique on pads and bags, conditioning built gradually, zero pressure to spar.
Read more — Muay Thai / Kickboxing BeginnersStriking & conditioning
Muay Thai / Kickboxing
Our striking program covers Muay Thai and kickboxing, from first-timers who just want to get fit to fighters preparing for a bout.
Classes are technical: you learn stance, footwork, defence and clinch before any contact. Sparring is always optional, always supervised, and always matched to your level.
Levels — 02
Intermediate
For students who own the basics and want to spar. Emphasis on defence, timing and ring craft.
Read more — Muay Thai / Kickboxing IntermediateLevels — 03
Advanced
For experienced strikers. Full-contact sparring with supervision, individual style development and MMA crossover.
Read more — Muay Thai / Kickboxing AdvancedLevels — 04
Competition
Led by Alan Carlos, pro MMA fighter. Selection based on attendance, conditioning and sparring level.
Read more — Muay Thai / Kickboxing CompetitionLevels — 05
Kids (5–13)
For children aged 5–13, in three age groups: 5–7, 8–10 and 11–13. Technique, fitness and discipline in a safe, controlled setting. No head contact.
Read more — Muay Thai / Kickboxing Kids (5–13)Levels — 06
Juveniles (14–17)
For teenagers aged 14–17. More demanding than the kids groups, with pad work, conditioning and supervised light sparring. A bridge to the adult classes.
Read more — Muay Thai / Kickboxing Juveniles (14–17)