Muay Thai / Kickboxing
Intermediate
For students who own the basics and want to spar. Emphasis on defence, timing and ring craft.
What you train
- 3–5 strike combinations
- Blocks, parries, slips and checks
- Clinch, knees and sweeps
- Light technical sparring
- Ring/cage positioning
Class format
Technique, partner drills, timed light sparring rounds.
Progression
60–75 min · shin guards and gloves required