Muay Thai / Kickboxing
Beginners
For complete beginners. Technique on pads and bags, conditioning built gradually, zero pressure to spar.
What you train
- Stance, footwork and guard
- Jab, cross, hook, teep and roundhouse
- Pad work and bag rounds
- Basic clinch entries
- Conditioning and mobility
Class format
Warm-up, shadow boxing, technique, pads, conditioning finisher.
Progression
60 min · 2 sessions per week recommended