No-Gi Grappling
Intermediate
For grapplers comfortable with the basics who want to compete or transition to MMA. More live rounds and leg-lock systems.
What you train
- Takedown chains and scrambles
- Front headlock and darce series
- Leg-lock entries and escapes
- Back takes without the gi
- Live rolling with submission finishes
Class format
Technique block, situational sparring, open rolling.
Progression
75 min · 3 sessions per week recommended