No-Gi Grappling
Beginners
For anyone new to grappling or coming from Gi BJJ. You learn body locks, takedowns and submissions that work without fabric grips.
What you train
- Wrestling stance and shots
- Body locks, underhooks and overhooks
- No-Gi guard passing
- Leg entanglements and heel hook defence
- Submission chains without the gi
Class format
Warm-up, wrestling drill, positional sparring, live rolling.
Progression
60 min · 2 sessions per week recommended