No-Gi Grappling
Advanced
For experienced grapplers and competitors. Fast-paced rounds, detailed feedback and individual game planning.
What you train
- Advanced leg-lock systems (inside/outside ashi, saddle)
- Wrestling for grappling: snap downs, re-shots
- Submission counters and re-attacks
- Match pacing and strategy
- Competition rule sets (ADCC, IBJJF, submission-only)
Class format
Short technical input, long sparring blocks, video review.
Progression
90 min · coach approval required