MMA
Intermediate
For students comfortable in both striking and grappling. Sparring rounds blend the ranges under supervision.
What you train
- Striking into clinch and takedowns
- Cage positioning and wall walking
- Transitions between ranges
- Ground-and-pound with control
- Technical MMA sparring rounds
Class format
Technique, situational sparring per range, blended MMA rounds.
Progression
75–90 min · MMA gloves and shin guards required