MMA
Beginners
For anyone new to MMA, with or without experience in a single art. You learn to blend striking and grappling before any live rounds.
What you train
- MMA stance and movement
- Striking to takedown entries
- Takedown defence and wall work
- Ground-and-pound basics and defence
- Positional control for MMA
Class format
Warm-up, blended technique, drills, controlled situational rounds.
Progression
75 min · 2 sessions per week recommended