MMA
Advanced
For experienced athletes, approved by the coach. Full-pace sparring with focus on strategy, pace and fight IQ.
What you train
- Individual style development
- Fight-paced sparring rounds
- Cage strategy and ring generalship
- Defending and attacking in every range
- Video review with the coach
Class format
Short technical input, long sparring blocks, feedback.
Progression
90 min · coach approval required