Brazilian Jiu-Jitsu
Competition
For athletes signed up for tournaments, at any belt. Attendance and conditioning standards apply.
What you train
- Rules, scoring and referee-realistic situations
- A/B game plan per athlete
- Match-length rounds with scoreboards
- Strength, conditioning and weight management
- Camp cycles before each tournament
Class format
Drilling at pace, timed matches, video review, physical prep.
Progression
Selection by coach · minimum 3 sessions per week