Brazilian Jiu-Jitsu
Beginners
For anyone starting from zero. You learn the base positions, how to move safely, and how to train with a partner before any hard sparring.
What you train
- Modules A–D of the Team Carvalho curriculum
- Falling, shrimping, bridging and base
- Closed guard, mount, side control, back control
- Escapes before submissions
- Positional drilling, light controlled rolling
Class format
Warm-up, technique of the day, positional drills, optional light rolling.
Progression
150 classes to the first belt milestone · 1 stripe every 30 classes